Skill & WOD For Wednesday April 27, 2016

Skill:
Work On Weakness Wednesday:Pick One…
HS Walk
Strict HSPU
Pistols
Ring MU
Ring Dips
Legless Rope Climbs
WOD:
20 Minute AMRAP
25 Sit Ups
20 Burpees
15 Cleans (Increase Load Each Round)
135/95
185/115
225/135
275/155

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