Skill & WOD For Wednesday April 6, 2016

Skill:
For Time…
30 Cal Row
40 DL 135/95
20 Box Jumps 24/20
10 Front Squats 135/95
WOD:
3 Rounds
15 Wall Balls 20/14
50 DU
15 Wall Balls
Rest 1 Minute Between Rounds

About the Author

Leave a Reply

*

captcha *