Skill & WOD For Wednesday Dec. 14, 2016

Skill:
Snatch
3 X 1 @85%
3 X 1 @ 90%
WOD:
20 Minute AMRAP
25 Wall Bals
25 DU
20 Box Jump 24/20
20 Toe 2 Bar
15 Pull Up
15 Burpees

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