Skill & WOD For Wednesday Dec. 16, 2015

Skill:
Snatch
3 X 1 @ 85%
3 X 1 @ 90%
WOD:
20 Minute AMRAP
25 Wall Ball 20/14
25 DU
20 Box Jumps 24/20
20 Toes To Bar
15 Pull Ups
15 Burpees

About the Author

Leave a Reply

*

captcha *