Skill & WOD For Wednesday Dec. 28, 2016

Skill:
Snatch Pull
4 X 3 @ 95%
Snatch
4 @ 60%
4 @ 65%
4 @ 75%
WOD:
“Nasty Girls”
3 RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

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