Skill & WOD For Wednesday December 17, 2014

The 12 days Of Christmas!! Really? Did my true love give to me? Only if he/she didn’t like me that day!! There was a lot of work to get done in a short period of time….hmmmmm…just like Christmas shopping!! Great work to all and to all a good night……..

12 Days Of Christmas

1 Overhead Squat 115/75
2 Push Press
3 Front Squats
4 Pull Ups
5 Power Snatches
6 Burpees
7 Power Cleans8 Deadlifts
9 Box Jumps
10 Double Unders
11 Kettle Bell Swings 53/35
12 Toes To Bar

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