Skill & WOD For Wednesday Feb. 15, 2017

Skill:
15 min: Hang Power Snatch 5×3 (Above Knee, climb in weight)
WOD:
Fitness;
Open 12.2
10 min AMRAP
30 Snatches@ 45/75
30 Snatches@ 55/95
30 Snatches@ 65/115
30 Snatches@ 75//135

Then-at 13:00 and walk 200m, Jog 400m x 2 or walk 800m or half the running”
RX and Comp same
Open 12.2
10 min AMRAP
30 Snatches@ 45/75
30 Snatches@ 75/135
30 Snatches@ 100/165
30 Snatches@ 120/210

Then-at 13:00 and walk 200m, Jog 400m x 2

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