Skill & WOD For Wednesday Jan. 11, 2017

Skill:
10 min EMOM F: 5 (K2E, Lsit, Vup) 5 OHS (bar to 75# /PVC, squat prgression) Rx:6T2B,6 OHS 75# C: 7 T2B, 7 OHS 95#
WOD:

“15-20 Min

Fitness:
“Full Cirlce”” 800/1000m row, 80/100 Dubz, 30 burpees, 80/100 Dubz, 800/1000m row (* scale dubs to hip taps, plate hops or bar hops)”
RX:
“Full Circle” no bike: 1500m row, 100dubz, 50 burpees, 100 dubz, 1500m row
Competitor:
“Full Circle” no bike: 1500m row, 100dubz, 50 burpees, 100 dubz, 1500m row

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