Skill & WOD For Wednesday Jan. 18, 2017

Skill Work:
5 Rds NFT of 4 ground to shoulders stones at light weight, 5 Eagle Squats at light to moderate weight
WOD:
Fitness:
9 Min AMRAP of 10 KB deadlift @24/35, 8 Russian KB Swing, 6 Goblet Squats
RX:
9 Min AMRAP of 10 KB deadlift @35/53, 8 Russian KB Swing, 6 Goblet Squats
Competitor:
9 Min AMRAP of 10 KB deadlift @53/70, 8 Russian KB Swing, 6 Goblet Squats

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