Skill & WOD For Wednesday Jan. 25, 2017

Skill:
3rds NFT:
5/5 Turkish get ups, 10 Tall Box jumps  25/30
WOD:
20 min Cap
Fitness:
5 RFT – 10 Scaled HSPU 200-400 m run, 5 scaled MU. Same scaled reps EX: Inverted HSPU, Seated DB Press. Low Ring muscle ups. Pull up plus Ring Dip.
5 ring rows
5 roll overs
5 dips
RX:
5 RFT –
10 HSPU 400m run
5 Ring muscle ups Or Bar muscle ups”
Competitor:
5 RFT –
10 HSPU
400m run
5 muscle Ups”

About the Author

Leave a Reply

*

captcha *