Skill & WOD For Wednesday January 21, 2015

Skill:
7 Minute EMOM
5 Sotts Press
WOD:
With A Running Clock:
AMRAP 2 Minutes: Cleans 135/95
AMRAP 2 Minutes: Push Jerk
AMRAP 2 Minutes: Cleans
AMRAP 2 Minutes: Push Jerk
AMRAP 2 Minutes: Cleans
AMRAP: 2 Minutes: Push Jerk

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