Skill & WOD For Wednesday July 27. 2016

Skill:
3 Rounds
2 Min. At Each Movement
100 DU
30 Sit Ups
30 Cal Row
WOD:
10 Minute AMRAP
10 H. Power Snatch 95/65
10 OHS
10 Power Clean
10 Thrusters
10 SDHP

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