Skill & WOD For Wednesday June 8, 2016

Skill:
EMOM X 3
20 Wall Balls
Rest 2 Minutes
EMOM X 3
20 Wall Balls
WOD:
For Time:
55 BF Burpees
34 OH Squats 95/65
21 MU

About the Author

Leave a Reply

*

captcha *