Skill & WOD For Wednesday Mar. 1, 2017

Skill:
“Muscle Up progressions –

The Only 6 Muscle Up Progressions You Will Ever Need!


1. False Grip Rows
2. Legless Rope Climbs
3. Russian Dips
4. Baby M/U
5. Neg. M/U
6. L-Sit Lift Off”
WOD:
“Fitness “”Hulk Hogan””
Every 2 minutes for 20mins
6 Ring Rows/Pullups
5 Power Cleans@65/95
7 Burpees”
“RX “”Hulk Hogan”” Every 2 minutes for 20mins 3 C2B Pullups or 3 Muscle Ups 5 Power Cleans @95/135
7 Burpees”
“””Hulk Hogan””
Every 2 minutes for 20mins
3 Muscle Ups
5 Power Cleans @135/185
7 Burpees”

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