Skill & WOD For Wednesday Mar. 15, 2017

Skill:
Clean and Jerk
Warm Up to… 65×2, 70×2, 75×2, 80×4
WOD:
Fitness:
up to 55/75#
Knee Raises”
55/75#
RX & Competitor
2rounds: 21 Front Squat @ 85/115#,
21 T2B,
21 P.Clean @ 85/115#,
21 Lateral Bar Burpees”

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