Skill & WOD For Wednesday Mar. 9, 2016

Skill:
EMOM X 10
Odd: 20/16 Cal Row
Even: 50 DU
WOD:
3 Sets
3 Minute AMRAP
6-9-12-15-18….
Thrusters 95/65
Toes To Bar
3 Minute Rest Between Sets

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