Skill:
5 Sets
3 MU + 6 Alt Pistols
Rest 3 Minutes Between Sets
WOD:
5 Rounds
10 Russian KBS 70/53
200m Run
10 Russian KBS
30 DU
Skill & WOD For Wednesday March 30, 2016
Mar 31, 2016
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CrossFit Kemah
© 2019 All Rights Reserved
Skill:
5 Sets
3 MU + 6 Alt Pistols
Rest 3 Minutes Between Sets
WOD:
5 Rounds
10 Russian KBS 70/53
200m Run
10 Russian KBS
30 DU
CrossFit Kemah
© 2019 All Rights Reserved