Skill & WOD For Wednesday May 11, 2016

Superset Action…
4 Sets
25 Anchored Sit Ups
:30 Plank Holds*
WOD:
3 Rounds
15 Pull Ups
20 Box Jumps 24/20
25 Air Squat
*Cash Out
Plank Hold Challenge:
Longest Plank Hold Wins Free Fit Aid Or Kill Cliff!!!!

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