Skill & WOD For Wednesday Nov. 11, 2015

Skill:
Bench Press 5 X 3 @ 75%
WOD:
Running Clock…..
Max Reps:
0:00 – 5:00  Burpee Box Jump
5:00 – 9:00 KB Swings 53/35
9:00 -12:00 Power Cleans 135/95
12:00 – 14:00 DU’s
14:00 – 15:00 Air Squats
Score = Total Reps

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