Skill & WOD For Wednesday November 2, 2016

Skill:
Double Under Skill Work
150 DU
Rest 1 Minute
100 DU
Rest 1 Minute
50 DU
WOD:
20 Minute AMRAP
3 Rope Climbs
15 C & J 95/65
10 HSPU
15 Power Snatch

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