Skill & WOD For Wednesday October 12, 2016

Skill:
EMOM X 10
10 OHS 95/65
10 Pull Ups
WOD:
50 Wall Balls 20/14
50 DU
40 Box Jump
40 Toes To Bar
30 Chest To Bar Pull Ups
30 Burpees
20 Power Cleans 145/105
20 Jerks
10 Power Snatch
10 MU

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