Skill & WOD For Wednesday October 19, 2016

Skill:
3 X 2
1 Hang Snatch Pull + 1 Hang Snatch @ 65%
3 X 2
1 Hang Snatch Pull + Hang Snatch @ 70%
WOD:
15 Min AMRAP
33 Power Satch 95/65
33 Pull Ups
33 Sit Ups
33 Push Press 95/65

About the Author

Leave a Reply

*

captcha *