Skill & WOD For Wednesday Sept. 16, 2015

Skill:
EMOM X 12
Full Snatch
Minutes:
1-3 @ 75%
4-6 @ 80%
7-9 @ 85%
10-12 @ 80%
WOD:
“Elizabeth”
21-15-9
Full Clean 135/95
Ring Dips

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