Thursday’s WOD

Another day, another PR!!

Wouldn’t it be great to harken back to the days that this young lady lives? Everyday is a PR at this age, and we keep striving for that all the time at CFK. It’s always full circle!!

5 Rounds
10 DL 225/165
15 Burpee Box Jumps 24/20
20 Russian KBS 70/53

Programming by: Coach Laura

About the Author

Leave a Reply


captcha *