Thursday’s WOD

Another day, another PR!!

Wouldn’t it be great to harken back to the days that this young lady lives? Everyday is a PR at this age, and we keep striving for that all the time at CFK. It’s always full circle!!

WOD:
5 Rounds
10 DL 225/165
15 Burpee Box Jumps 24/20
20 Russian KBS 70/53

Programming by: Coach Laura

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