Thursday’s WOD

Time will tell…….

Things are finally back to “normal” at the box. Everyone is back, rested and we are starting the comp season for Summer 2013!! Keep up on all of the upcoming events, plan the trek to watch your favorite Crew or hell. register to compete in yourself!!! Come on CFK let’s get some!!

WOD:
12 Minute AMRAP
200m Run
10 Power Cleans 135/95
5 Bar Roll Outs
15 Deck Squats

Programming by: Coach Laura

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