Thursday’s WOD

When those wod’s get tough, always remember:

“The best way out is always through.”
-Robert Frost

A little “get up” for a Thursday is always a good thing! Question is will you get up tomorrow? Another stellar day at the box!!

WOD:
21-15-9
Box Jumps 30/24
Turkish Get Ups 50/30
Chest to Bar Pull Ups

Programming by: Coach Laura

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