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Wednesday’s WOD

Hump Day hey day!!

Absolute awesome day!! It’s heating up, the Team is getting into full stride and we are ready for the trip!! Awesome results for our home Crew today as it was a push/pull kinda of day!! Wow, we are good!!
By the way…take a peek to the right, check out our new Suggestion Box!! Give us your thoughts and ideas, we want to be the best box for YOU!

10 Rounds
10 DL 135/95
10 Dynamic Push Ups

Programming by: Coach Laura

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